Weigh In record (no journal entry) for 13 December 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2122 kcal
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Fat: 64.53g | Prot: 176.52g | Carbs: 206.74g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Côte d'Or Chocolat au Lait, Danone Hipro 25G Protéines Fruits Rouges , Danone Hipro Crème Dessert Vanille. Dinner: Ondine Milk Egg, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g), Isio 4 Huile, L Etat du Volailler Dinde, Pelletier Biscotte Blé Complet, Banane. Snacks/Other: Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé , Ondine Milk Egg, Madeleine, Bonne Maman Madeleine Cœur Myrtille, Danone Hipro Mangue, Carrefour Amandes . more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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