Weigh In record (no journal entry) for 13 December 2023
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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200 kcal
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Fat: 7.59g | Prot: 7.90g | Carbs: 28.07g.
Breakfast: Fito Forma Chocolight Шоколадный Чизкейк, Волков Фасоль Тушеная. Dinner: Простые Пельмени. more...
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Losing 1.4 kg a Week
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