Weigh In record (no journal entry) for 13 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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366 kcal
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Fat: 8.79g | Prot: 21.08g | Carbs: 49.24g.
Breakfast: Tea with Milk and Sugar, White Bread , Egg Yolk , Egg White . more...
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Gaining 0.1 kg a Week
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nvaberbag's Weight History
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