Weigh In record (no journal entry) for 13 December 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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501 kcal
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Fat: 8.67g | Prot: 22.61g | Carbs: 86.18g.
Breakfast: Huevo, Morixe Avena Instantánea , Extracto de Vainilla, La Serenísima Leche Descremada Protein, Banano. more...
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Losing 1.1 kg a Week
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urquizawalqui's Weight History
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