inaychukov's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

75.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

2158 kcal

Fat: 99.47g | Prot: 101.36g | Carbs: 215.23g. Breakfast: Омлет с Молоком, Бутерброд с Маслом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Жареная или Запеченная Курица, Запеченный Картофель, Белый Хлеб. Snacks/Other: Трубочка со Сгущенкой, Семечки. more...

2094 kcal

Exercise: Circuit Training - 37 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 13 Dec 23

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inaychukov's Weight History