Weigh In record (no journal entry) for 13 December 2023
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66.5 kg
Lost so far: 27.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1216 kcal
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Fat: 46.50g | Prot: 88.82g | Carbs: 106.33g.
Breakfast: Черный Хлеб Мука Пшеничная Цельнозерновая, Помидоры, Горбуша, Макароны Отварные. Dinner: Сервелат, Пармезан Сыр, Черный Хлеб Мука Пшеничная Цельнозерновая. more...
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Losing 0.9 kg a Week
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AngelNat5's Weight History
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