Weigh In record (no journal entry) for 13 December 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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930 kcal
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Fat: 53.69g | Prot: 79.92g | Carbs: 29.34g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 炒青菜, 炒雞蛋, 白蘿蔔, 雞腿. Dinner: 炒豬肝, 油炸鯰魚, 炒桂竹筍, 豬里肉（全塊，瘦肉）, 雞胸肉. more...
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Gaining 0.7 kg a Week
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