Weigh In record (no journal entry) for 13 December 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1366 kcal
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Fat: 65.25g | Prot: 85.98g | Carbs: 136.47g.
Breakfast: 蘋果（去皮）, WA!COOKIES 可可雙餡夾心餅乾. Lunch: 葡萄, Costco 墨西哥薄餅, 生菜, 花生醬, 芝司樂 (Cheesedale) 高鈣低脂起司, 麥味登 鮮蛋沙拉, 雞肉. Dinner: 卜蜂 香Q去骨滷豬腳, 煮熟的椰菜花（烹飪中不加油）, 珍珠, 豆花. Snacks/Other: 統一 HIS&HERS義式布丁-經典原味, 瑞穗 全脂鮮乳 (230毫升). more...
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steady weight
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akitsueee's Weight History
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