Weigh In record (no journal entry) for 13 December 2023
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1240 kcal
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Fat: 59.46g | Prot: 107.15g | Carbs: 71.94g.
Breakfast: 水煮蛋. Lunch: 寶宏安柏 比薩調理專用乳酪絲, 義美 無加糖5.3厚豆奶, 蒜頭, 洋蔥, 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 香菇, Costco 無骨雞腿排. Dinner: 元廚 油雞腿, 老四川 麻辣豆腐, 高麗菜, 白飯. Snacks/Other: 義美 無加糖厚の豆奶, 六花亭 蘭姆葡萄夾心餅乾, 六甲田莊 鮮乳鮮奶. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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