Weigh In record (no journal entry) for 13 December 2023
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1569 kcal
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Fat: 51.89g | Prot: 79.46g | Carbs: 121.95g.
Breakfast: 義美 濃豆漿, 蛋餅. Lunch: 玉米棒加牛油, 全家 半熟溫泉蛋, 元進莊 蔥油雞, 櫛瓜, Peeta TakeTake 薑黃飯. Dinner: 7-11 瑪格麗特風味披薩. Snacks/Other: 龜記 蘋果紅萱. more...
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Gaining 1.4 kg a Week
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