Weigh In record (no journal entry) for 11 December 2023
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1730 kcal
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Fat: 63.16g | Prot: 89.28g | Carbs: 159.37g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 雞大腿（烤製或烘焙，吃皮）, 紫米飯, 豆干, 炒高麗菜, 炒青菜, 蒸蛋. Snacks/Other: 德昌 香辣紅標豆乾, 迷客夏 娜杯紅茶拿鐵(L). more...
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Gaining 0.2 kg a Week
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