Weigh In record (no journal entry) for 12 December 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1251 kcal
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Fat: 70.46g | Prot: 96.19g | Carbs: 62.05g.
Breakfast: 鮪魚蛋餅. Lunch: 白飯, 煎雞蛋, 炒高麗菜, 黑橋牌 火烤香腸, 百頁豆腐, 7-11 烤雞腿肉. Snacks/Other: 全家 茶葉蛋（全家）. more...
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Losing 1.5 kg a Week
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