Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
08 Aug 11
DrBHenderson's Journal, 08 Aug 11
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2011
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2011:
2227 kcal
Fat: 51.62g | Prot: 172.55g | Carbs: 277.66g.
Breakfast:
active lifestyle cereal.
Lunch:
quaker chewy.
Dinner:
ground turkey, kroger egg whites.
Snacks/Other:
quaker chewy, shakeology, Optimum Nutrition Whey, quaker chewy, kroger carbmaster yogurt.
more...
2956 kcal
Exercise:
Running - 13/kph - 45 minutes, Desk Work - 11 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 1.7 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History