Weigh In record (no journal entry) for 13 December 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2218 kcal
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Fat: 89.37g | Prot: 145.13g | Carbs: 166.31g.
Breakfast: 鮪魚蛋餅. Elevenses: 7-11 濃萃冰拿鐵. Lunch: 7-11 秘製燒肉飯. Dinner: 鐵板麵, 沙朗牛排. Snacks/Other: 家樂氏 (Kellogg's) 東尼香甜玉米片, 比菲多 質立希臘式優格（無加糖）. more...
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Gaining 0.7 kg a Week
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