Weigh In record (no journal entry) for 13 December 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3569 kcal
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Fat: 134.95g | Prot: 194.12g | Carbs: 391.59g.
Breakfast: 게토레이 게토레이 분말. Lunch: 해표 더 고소한 김 재래김, 동태, 동태탕, 소고기 부채살, 햇반 현미밥. Dinner: 참치전, 햇반 현미밥, 양념치킨, 치킨. Snacks/Other: 소보로. more...
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steady weight
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justduing's Weight History
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