Weigh In record (no journal entry) for 13 December 2023
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58.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1445 kcal
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Fat: 48.12g | Prot: 88.93g | Carbs: 165.14g.
Breakfast: 全聯 提拉米蘇捲, 全聯 老鷹紅豆麻糬, 無糖豆漿, 蔬菜天婦羅, PROTEIN WHEY 乳清蛋白飲／草莓那提. Lunch: 雞胸肉, 燙青菜, 水煮蛋. Dinner: 全脂牛奶, 珍珠, 北海 鱈魚香絲(寬條), 芭樂. more...
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Gaining 2.1 kg a Week
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Sama0902's Weight History
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