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2023.12.12
早上體重：85.2（巧克力蛋糕1顆）
水量： 2000+拿鐵500+紅茶500+綠茶700
熱量： 1700（鹹酥雞炸物）
運動：休息
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85.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1362 kcal
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Fat: 72.59g | Prot: 93.11g | Carbs: 101.95g.
Breakfast: 早安美芝城 鮪魚蛋餅, 早安美芝城 熱狗, 早安美芝城 紅茶. Lunch: 荷包蛋, 萵苣, Zott 特濃乾酪切片, 光泉 燕麥高纖無糖鮮豆漿, 豬里肌. Dinner: 炸魷魚. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一. more...
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Gaining 0.7 kg a Week
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wenying0608's Weight History
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