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39.7% gordura (preciso perder 11.6 kg de gordura)
19.6% massa magra (preciso ganhar 5.6 kg de músculo)
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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167 kcal
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Fat: 1.80g | Prot: 24.90g | Carbs: 14.20g.
Breakfast: Dux Nutrition Whey Protein Isolado Morango, Abacaxi Cru. more...
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Gaining 0.4 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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