Weigh In record (no journal entry) for 12 December 2023
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2197 kcal
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Fat: 75.05g | Prot: 123.94g | Carbs: 251.23g.
Breakfast: Pão Francês, Café, Natural da Vaca Manteiga com Sal. Lunch: Café, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Bolinho Duplo Chocolate, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Frito sem Gordura, Farinha de Mandioca, Feijão Carioca Cozido, Natural da Vaca Manteiga com Sal. more...
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Losing 0.6 kg a Week
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Davy2023's Weight History
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