Weigh In record (no journal entry) for 12 December 2023
|
122.8 kg
Lost so far: 137.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
261 kcal
|
Fat: 6.13g | Prot: 27.64g | Carbs: 25.65g.
Lunch: Cebolas, Cenouras Cozidas, Tomates, Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|