Weigh In record (no journal entry) for 12 December 2023
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122.8 kg
Lost so far: 137.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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261 kcal
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Fat: 6.13g | Prot: 27.64g | Carbs: 25.65g.
Lunch: Cebolas, Cenouras Cozidas, Tomates, Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
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Losing 0.4 kg a Week
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Flavio_Morais's Weight History
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