Weigh In record (no journal entry) for 26 April 2015
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 65.21g | Prot: 54.93g | Carbs: 155.26g.
Breakfast: SanCor Queso Porsalut Light, Té Verde, Fargo Pan Lactal Salvado Doble. Lunch: Morcilla, Ensalada de Papas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Flan Casero Light, Lomo de Cerdo (Costillas Estilo Campestre), Coca-Cola Coca-Cola Zero, Natura Mayonesa. Dinner: Chocoarroz Limon, Coca-Cola Coca-Cola Zero, Natura Mayonesa, Quesabores Queso Rallado Light, Lechuga, Natura Aceite Puro de Girasol, Ajo Picado, La Serenísima Manteca, Matarazzo Mostachol. Snacks/Other: Té Verde, Egran Barra Crocante de Arroz. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MarianoBsAs's Weight History
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