Weigh In record (no journal entry) for 12 December 2023
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
430 kcal
|
Fat: 12.43g | Prot: 29.86g | Carbs: 46.91g.
Dinner: Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|