Leticia Rafa's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

617 kg Lost so far: 0 kg. Still to go: 559 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1696 kcal

Fat: 87.19g | Prot: 88.48g | Carbs: 134.79g. Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Calabresa, Liv Up Batata Rústica com Alecrim, Alcatra Grelhada. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...

19565 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 278.1 kg a Week

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Leticia Rafa's Weight History

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Leticia Rafa's Journal, 11 Dec 23

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Leticia Rafa's Weight History