Weigh In record (no journal entry) for 11 December 2023
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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911 kcal
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Fat: 33.26g | Prot: 61.95g | Carbs: 96.25g.
Breakfast: Huevo Frito sin Grasa, Café Instantáneo , Pan Integral de Centeno. Lunch: Clight Clight, Cilantro, Lechuga de Hoja Verde, Apio, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Plátano Frito, Viandé Chorizo Campesino, Pechuga de Pollo a la Plancha. Dinner: Clight Clight, Tortilla de Huevos o Huevos Revueltos con Verduras, Manzana Roja. Snacks/Other: Café con Leche Descremada, Banano. more...
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Losing 0.1 kg a Week
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