Weigh In record (no journal entry) for 12 December 2023
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1041 kcal
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Fat: 23.05g | Prot: 66.78g | Carbs: 152.62g.
Breakfast: Pan Integral de Centeno, Banano, Silk Leche de Almendras Chocolate, Huevo (Entero). Lunch: Salmón Rosado, Repollo Morado, Zanahoria, Clight Clight. Dinner: Huevo Cocido, Atún en Agua (Enlatado). Snacks/Other: Ciruela, Agua de Panela, Hindú Té Negro Premium Chai, Café Instantáneo , Alpina Leche Deslactosada Descremada. more...
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Losing 4.2 kg a Week
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