Weigh In record (no journal entry) for 12 December 2023
|
51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
3250 kcal
|
Fat: 98.77g | Prot: 89.73g | Carbs: 492.09g.
Breakfast: Мёд, Чай, Сосиска, Рис Вареный, Оладьи. Lunch: Вареники с Картошкой. Dinner: Цельное Молоко, Вареники с Картошкой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mega Timur Bro's Weight History
|