Weigh In record (no journal entry) for 12 December 2023
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88.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2273 kcal
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Fat: 103.36g | Prot: 75.35g | Carbs: 295.00g.
Breakfast: Pears, 2% Fat Milk, Kellogg's Mini-Wheats, Apple Juice, Coffee with Cream and Sugar. Lunch: House Salad, V8 Original (Canette), Salami and Cheese Sandwich with Lettuce and Spread, Marshmallow. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Quaker White Cheddar Rice Cakes, Brownie without Icing, Marshmallow, Sabra Roasted Red Pepper Hummus, The Laughing Cow Cheese, Brownie , Tea with Milk and Sugar. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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