Weigh In record (no journal entry) for 12 December 2023
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82.9 kg
Lost so far: 10.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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964 kcal
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Fat: 31.92g | Prot: 61.15g | Carbs: 113.04g.
Breakfast: 돼지고기김치찌개, 두부부침, 잡곡밥, 김, 정관장 홍삼추출액. Lunch: 블루베리 (무당, 냉동), 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추, 파프리카, 양상추, 사과 (껍질 제외), 두부부침, 연어구이. Dinner: 바나나. Snacks/Other: 아메리카노, 빽다방 앗!메리카노(ICE). more...
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3870 kcal
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Exercise:
수영 - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 3.5 kg a Week
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