Weigh In record (no journal entry) for 12 December 2023
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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920 kcal
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Fat: 18.47g | Prot: 33.89g | Carbs: 155.40g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Café com Açúcar. Lunch: Bauducco Pão de Forma Integral, Triangulo Mineiro Doce de Leite. Dinner: Trident Trident Blueberry, Pão de Leite, Café, Ovo Frito sem Gordura, Bauducco Pão de Forma Integral. Snacks/Other: Pic-Me Purê de Frutas Morango, Framboesa e Maçã, Trident Trident Blueberry. more...
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Gaining 2.0 kg a Week
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nanau-7kg's Weight History
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