Weigh In record (no journal entry) for 12 December 2023
|
72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1932 kcal
|
Fat: 58.86g | Prot: 70.98g | Carbs: 243.88g.
Lunch: Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Ayam Brand Ayam Serundeng. Dinner: Hoka Hoka Bento Takoyaki, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Noodles, Bango Kecap Manis, Chicken Broth (Home Recipe), Indomie Bumbu Indomie Goreng, Noodles, Indomie Bumbu Indomie Goreng, Greenly Brown Sugar Oat Milk Boba, Pepsi Pepsi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|