Weigh In record (no journal entry) for 12 December 2023
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1358 kcal
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Fat: 48.98g | Prot: 50.76g | Carbs: 177.51g.
Lunch: Ovo Cozido, Legumes Cozidos, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Sadia Pizza de Calabresa. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 4.2 kg a Week
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