Weigh In record (no journal entry) for 12 December 2023
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81.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1010 kcal
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Fat: 36.89g | Prot: 50.47g | Carbs: 125.47g.
Breakfast: Café, Granadilla, Banano. Lunch: Papa Criolla, Pescado al Horno o Hervido, Mantequilla, Ajo, Verdura Hervida, Champiñones Cocidos. Dinner: Huevo Revuelto, Arepa. Snacks/Other: Manzana Verde, Kiwi. more...
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Losing 0.0 kg a Week
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cadic1975's Weight History
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