Weigh In record (no journal entry) for 11 December 2023
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70.4 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1672 kcal
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Fat: 80.66g | Prot: 74.57g | Carbs: 68.12g.
Lunch: 白玉米棒（加鹽，冷凍，水煮）, 全聯 薄鹽鮭魚, 光泉 全脂鮮乳, 娃娃菜. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 酮話 小牛粒, 金門酒廠 38度金門高粱酒, 燒鴨. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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