Weigh In record (no journal entry) for 26 April 2015
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 148.42g | Prot: 104.76g | Carbs: 221.50g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dole Fruit Smoothie Shaker, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Morning Glory Fat Free Milk, Post Honey Bunches of Oats with Apples & Cinnamon Bunches, Great Value Caesar Dressing, michelina's YUSING CHICKEN FRIED RICE, Marketside Hearts of Romaine Salad, T. Marzetti co Texas Toast Seasoned Croutons. Dinner: Zaxby's Onion Peel, Chicken Wing (Skin Eaten). more...
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2412 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Darren the Runner's Weight History
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