Weigh In record (no journal entry) for 26 April 2015
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 45.59g | Prot: 62.32g | Carbs: 115.12g.
Breakfast: Café con Leche Descremada. Lunch: Pepsi Gaseosa, Berenjena Frita en Mantequilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cereal Mix Barra Rellena con Manzana, Agua (Embotellada), Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún al Natural. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan de Pita Tostado, Café con Leche Descremada. more...
|
|
2434 kcal
|
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra m grosso's Weight History
|