Weigh In record (no journal entry) for 12 December 2023
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119.1 kg
Lost so far: 5.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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736 kcal
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Fat: 37.60g | Prot: 69.33g | Carbs: 23.27g.
Lunch: Эмиль Кефир 2,5%. Dinner: Помидор Сливка, Эмиль Сыр Сулугуни 45%, Пелядь. more...
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Losing 2.8 kg a Week
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shanty7218's Weight History
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