Weigh In record (no journal entry) for 12 December 2023
|
113.6 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2592 kcal
|
Fat: 154.83g | Prot: 84.68g | Carbs: 234.70g.
Breakfast: Marabou Premium 70% Cocoa Chili, Rusinat, Cashewpähkinät, Oliiviöljy, Keitetty Kananmuna, Valio Vanhan Ajan Täysmaito, Voi, Pellavansiemenet, Myllyn Paras Kaurapuuro. Lunch: Perunamuusi, Hätälä Onkimiehen Kalapihvi. Snacks/Other: Reese's Peanut Butter Cups. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaurapuuro123's Weight History
|