Weigh In record (no journal entry) for 12 December 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1247 kcal
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Fat: 65.62g | Prot: 33.97g | Carbs: 143.74g.
Breakfast: Kepekli Krep, Beyaz Peynir, Siyah Zeytin. Lunch: Migros Esmer Pirinc, Avokado. Snacks/Other: Mandalina, Muz, Tahin Helvası. more...
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Losing 3.3 kg a Week
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deno2006's Weight History
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