Weigh In record (no journal entry) for 12 December 2023
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1287 kcal
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Fat: 71.56g | Prot: 26.49g | Carbs: 133.03g.
Breakfast: Lay's Чипсы с Красной Икрой. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Капуста Тушеная с Мясом. Snacks/Other: Snickers Сникерс. more...
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Losing 2.1 kg a Week
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Алочка86's Weight History
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