Crow_kar's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

76.8 kg Lost so far: 13.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

700 kcal

Fat: 24.96g | Prot: 29.15g | Carbs: 93.68g. Breakfast: Хлебный Дом Хлеб Столичный, Сыр Российский, Цветная Капуста с Яйцом, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. more...

882 kcal

Exercise: Просто космос космический - 20 minutes, Пресс в студию - 24 minutes, Apple Health - 23 hours and 16 minutes. more...

steady weight

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Crow_kar's Journal, 07 Dec 23

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Crow_kar's Weight History