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Crow_kar
Journal
10 Dec 23
Crow_kar's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
76.7 kg
Lost so far:
13.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
976 kcal
Fat: 29.07g | Prot: 55.06g | Carbs: 132.64g.
Breakfast:
Кофе с Молоком и Сахаром, Ясно Солнышко Овсяная Каша на Воде и Молоке.
Lunch:
Перекресток Крылья Куриные Гриль.
Dinner:
Sen Soy Фунчоза под Китайским Устричным Соусом с Грибами Шиитаке.
more...
665 kcal
Exercise:
Неоднозначный взгляд - 32 minutes, Строим стену(сложный) - 1 hour, Apple Health - 22 hours and 28 minutes.
more...
Losing 0.2 kg a Week
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Crow_kar's Weight History
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