Weigh In record (no journal entry) for 12 December 2023
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57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1026 kcal
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Fat: 40.30g | Prot: 78.62g | Carbs: 88.48g.
Breakfast: Vive Soy Leche de Soja. Lunch: Pan Blanco, Carne de Pavo, Manzana, Zanahoria, Calabacín, Pimientos Verdes, Cebollas, Gutarra Borraja Troceada, Aceite de Oliva. Dinner: Crema de Calabaza, Zumub Vegan Protein, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Nesquik Cacao en Polvo, Kaiku Soja Vit. more...
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Losing 0.7 kg a Week
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laguiller's Weight History
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