Weigh In record (no journal entry) for 12 December 2023
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85.3 kg
Lost so far: 4.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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799 kcal
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Fat: 40.24g | Prot: 30.87g | Carbs: 77.42g.
Breakfast: Чай с Сахаром, Кузбасский Пищекомбинат Сардельки Пикник, Сливочное Масло, Батон. Lunch: Печеночные Оладьи, Макфа Вермишель Отварная. more...
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Losing 3.5 kg a Week
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