Weigh In record (no journal entry) for 12 December 2023
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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976 kcal
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Fat: 49.75g | Prot: 71.70g | Carbs: 65.87g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 白蘿蔔, 豬里肉（全塊，瘦肉）, 炒大白菜. Dinner: 炒青菜, 傳貴 五香豆干, 糯米椒. Snacks/Other: organiko100%黑巧克力, Trapa 100%黑巧克力片. more...
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Gaining 0.7 kg a Week
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