Weigh In record (no journal entry) for 12 December 2023
|
58.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
530 kcal
|
Fat: 35.90g | Prot: 27.40g | Carbs: 24.50g.
Breakfast: Победа Горький Шоколад без Сахара. Lunch: Solvie Печенье Протеиновое Апельсиновое, Глазированное Молочным Шоколадом, без Сахара. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|