Weigh In record (no journal entry) for 26 April 2015
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 35.63g | Prot: 75.47g | Carbs: 130.66g.
Breakfast: Aceite de Oliva Extra Virgen, Lidl Pan de Centeno Integral, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Zumo de Limón. Lunch: Salsa de Tomate, Cebollas, Ternera, Pita de Trigo Integral. Dinner: Sojasun Hamburguesa de Soja Natural. Snacks/Other: Hacendado Cereales Rellenos de Leche, Mandarina, Activia Yogur Natural 0%, Peras, Almendras. more...
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2010 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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