Weigh In record (no journal entry) for 12 December 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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664 kcal
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Fat: 21.73g | Prot: 41.86g | Carbs: 73.82g.
Breakfast: Nestle Goodmix Salted Caramel , Nestle Nuts Mini, Курица с Грибами в Сливочном Соусе, Макароны Отварные, Мёд. more...
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Losing 0.4 kg a Week
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