Weigh In record (no journal entry) for 12 December 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2894 kcal
|
Fat: 74.86g | Prot: 157.88g | Carbs: 404.65g.
Breakfast: 게토레이 분말. Lunch: 김치전, 설성목장 사골스틱, 들깨가루, 허닭 병천 전통 야채순대, 오소리감투, 돼지 간, 허파, 햇반 현미밥. Dinner: 소보로, 김치전, 동태탕, 동태, 햇반 현미밥. Snacks/Other: 소보로, NS 포대유청 wpi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|