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😅MC快結束了
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69 kg
Lost so far: 6.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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712 kcal
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Fat: 20.81g | Prot: 47.50g | Carbs: 87.26g.
Breakfast: 甜麵包, 藍莓, 煮熟的蘑菇（烹飪中加油）, 水煮蛋. Lunch: 五穀飯, 花椰菜, 洋蔥, 小黃瓜, 紅蘿蔔, 雞胸肉. more...
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Gaining 2.1 kg a Week
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