Weigh In record (no journal entry) for 12 December 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2210 kcal
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Fat: 67.64g | Prot: 125.29g | Carbs: 271.39g.
Breakfast: 義美 草莓果粒醬, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Elevenses: 比菲多 質立希臘式優格（無加糖）. Lunch: 滷雞腿, 全家 炸雞腿便當. Dinner: 大茂 土豆麵筋, 台畜 肉鬆, 白粥. Snacks/Other: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 溢旺 麻辣豆丁. more...
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Losing 3.5 kg a Week
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